A 3 days "Fruit Fast" is a very simple and very effective way to cleanse and detoxify your body. Just eat fruits and drink fruit juices throughout the 3 days and you will be surpriced when your friends tell you how radiant you looks.

During the "Fruit Fast" you can eat different fruits at different time, although occasionally mixed fruit salad would be also permissionable and more interesting

If you have mastered the correct way of eating fruits, you have the secret of Beauty, Longevity, Health, Energy, Happines and Normal Weight.

WISHING YOU A HEALTHY LIFE!!!!

You have heard people complaining:
- Every time i eat watermelon i blurp
- When i eat durian my stomach bloats up
- When i eat banana i feel running to toilet, ect.

Actually this will not arise if you eat the fruits in empty stomach. The fruits mix with the putrefying other food and produce gass and hencebloat.
Graying hair, balding and nevous outburst, dark circles under the eyes, all this will not happen if you take the fruits in empty stomach.

Its incorrectly presumed that sure fruits like orrange and lemon are acidic and will enhance acidity in the stomach but research however shows that all fruits become alkaline in our body

When you need to drink fruits juices, drink only fresh fruits juices not from the cans. Dont drink juices that has been heated up, dont eat cooked fruits because you dont get nutrient at all, you only get to taste.
So stop making durian porridge if you want nutrient, cooking fruits destroys all the vitamins.

Eating the pulp or the whole fruits is far better than drinking the juices as the fiber is good for you. If you drink the juices drink it slowly because you must let it mix with your saliva before swallowing it.

Fruits should be taken in empty stomach, not as a deserted meal as is often done. If you eat fruits like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities.

Lets say you eat two slices of bread and then a slice of fruit. As fruits digest faster than bread, the slice of fruits digest quickly and ready to go straight trhough the stomach into the intestine, but its passage is blocked by the bread which take longer to digest,.

In the mean time the whole meal ferments and turn in to acid. Consequently when fruits come into contact with the food in the stomach and digestive juices, the entire mass of food begin to spoil.

So It's Better to Eat Fruits In Empty Stomach, or before your meal.