You have heard people complaining: - Every time i eat watermelon i blurp - When i eat durian my stomach bloats up - When i eat banana i feel running to toilet, ect.
Actually this will not arise if you eat the fruits in empty stomach. The fruits mix with the putrefying other food and produce gass and hencebloat. Graying hair, balding and nevous outburst, dark circles under the eyes, all this will not happen if you take the fruits in empty stomach.
Its incorrectly presumed that sure fruits like orrange and lemon are acidic and will enhance acidity in the stomach but research however shows that all fruits become alkaline in our body
When you need to drink fruits juices, drink only fresh fruits juices not from the cans. Dont drink juices that has been heated up, dont eat cooked fruits because you dont get nutrient at all, you only get to taste. So stop making durian porridge if you want nutrient, cooking fruits destroys all the vitamins.
Eating the pulp or the whole fruits is far better than drinking the juices as the fiber is good for you. If you drink the juices drink it slowly because you must let it mix with your saliva before swallowing it.
Hehehehehe, terserah tujuannya sih. Kalo cuman mau makan fiber yah itu juga cukup tapi kalo mau sekalian dapat vitaminnya yah perlu dirubah tuh kebiasaannya hehehehe